Kathy Pugh

Holistic Health Coach

Are you a busy woman who:

Needs more energy to keep up with her demanding life? Struggles to find the time to make her health a priority? Wants to be fit and fabulous without fad diets? Feels like she needs a nutrition degree to decipher food labels?

If so lets's talk!

As a busy mom and business owner, I've been there and can help. My focus is helping other busy women just like you achieve their health and wellness goals. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.

Could one conversation change your life? Schedule a free initial consultation with me today!